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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Apr 23, 2021:

activity # timemileskm+m
  Exercises2 27:00
  rowing machine1 10:00 1.43(7:00) 2.3(4:21)
  Total2 37:00 1.43 2.3
averages - sleep:7.7 weight:144lbs

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Fr

Friday Apr 23, 2021 #

8 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:7.7 weight:144lbs

Exercises (PT) 10:00 [3]

10 AM

Note

PT today, got 2 more exercises to do. Right leg quite tired afterwards.
C • PTs 2

Exercises 17:00 [3]

Pt at PT 6 exercises typically 2x 10 reps.

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