Training Log Archive: coach

In the 1 days ending Apr 22, 2021:

activity

time

miles

paved running

57:46

4.1

(14:05)

6.6

(8:45)

Exercises

10:00

rowing machine

10:00

1.37

(7:19)

2.2

(4:33)

Total

1:17:46

5.47

8.8

[1-5]

56:45

averages - sleep:7.5

1:17

0:00

9 AM

rowing machine 10:00 [3] 2.2 km (4:33 / km)
slept:7.5

50 heeldrops

Exercises (PT) 10:00 [1]

3 PM

paved running 57:46 4.1 mi (14:05 / mi) +78m 13:18 / mi
ahr:94 max:121 shoes: Asics

with Judy, 2 beer bottles, 1 flattened can