Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Apr 10, 2021:

activity

time

miles

Road bike

1:22:50

19.92

(4:09)

32.06

(2:35)

367

rowing machine

10:00

1.39

(7:13)

2.23

(4:29)

Total

1:32:50

21.31

(4:21)

34.29

(2:42)

367

[1-5]

1:29:32

averages - weight:143.5lbs

1:32

0:00

» now

Saturday Apr 10, 2021 #

Event: GA O-Fest Classics :: Don Carter State Park

rowing machine 10:00 [3] 2.23 km (4:29 / km)
weight:143.5lbs (injured)

12 PM

Road bike 1:22:50 19.92 mi (4:09 / mi) +367m 3:56 / mi
ahr:107 max:130 shoes: Austro-Daimler Vent Noir

Another lovely day, but , alas, a bit too much for right quad..a twinge at 12 miles went to soreness with 2 miles to go....time for a day off probably.

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