Training Log Archive: coach

In the 1 days ending Apr 8, 2021:

activity

time

miles

Road bike

1:17:26

17.91

(4:19)

28.82

(2:41)

289

rowing machine

23:48

3.11

(7:40)

5.0

(4:46)

Total

1:41:14

21.02

(4:49)

33.82

(3:00)

289

[1-5]

1:38:22

averages - sleep:7

1:41

0:00

rowing machine 23:48 [2] 5.0 km (4:46 / km)
slept:7.0 (injured)

40heeldrops,30pushups,30situps,2x2m.1legstand (rt leg 4x30' )

3 PM

Road bike 1:17:26 17.91 mi (4:19 / mi) +289m 4:07 / mi
ahr:109 max:139 shoes: Austro-Daimler Vent Noir

Absolutely no pain on this, just wanted to keep riding it felt so fine........