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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Apr 3, 2021:

activity # timemileskm+m
  rowing machine1 16:40 1.86(8:56) 3.0(5:33)
  Total1 16:40 1.86(8:56) 3.0(5:33)

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Sa

Saturday Apr 3, 2021 #

10 AM

rowing machine 16:40 [3] 3.0 km (5:33 / km)
(injured)

This does not bother the injured muscle, actually feels pretty good as it gets it warm and provides some mobility. Took is easy, distance an estimate. Consulting with my exercise guru.
C • Ouch! 1

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