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Training Log Archive: coach

In the 1 days ending Mar 28, 2021:

activity # timemileskm+m
  paved running1 1:14:31 5.46(13:39) 8.79(8:29) 77
  Total1 1:14:31 5.46(13:39) 8.79(8:29) 77
  [1-5]1 1:03:09

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Su

Sunday Mar 28, 2021 #

11 AM

paved running 1:14:31 intensity: (11:22 @0) + (31:51 @1) + (13:39 @2) + (17:39 @3) 5.46 mi (13:39 / mi) +77m 13:04 / mi
ahr:96 max:117 shoes: Asics

with Judy then another mile....1 flat can, 2 water bottles, 5 nips...tried for a picture of local pileated woodpecker, but the lighting was bad and he flew off before I got a good picture.

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