paved running1:14:31 5.46 mi (13:39 / mi) +77m13:04 / mi ahr:96 max:117 shoes: Asics
with Judy then another mile....1 flat can, 2 water bottles, 5 nips...tried for a picture of local pileated woodpecker, but the lighting was bad and he flew off before I got a good picture.