Training Log Archive: coachIn the 1 days ending Mar 19, 2021:
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Friday Mar 19, 2021 #
Note
I liked this quote :
>As my fellow swedish Nordic ski Olympic Gold medalist said: ”Worst possible weather today. Perfect! Could be race day conditions. Let’s spend some extra time out there.”
(Fellow in nationality that is, nothing else….) <
from Jake on Complemetary Training
>As my fellow swedish Nordic ski Olympic Gold medalist said: ”Worst possible weather today. Perfect! Could be race day conditions. Let’s spend some extra time out there.”
(Fellow in nationality that is, nothing else….) <
from Jake on Complemetary Training
8 AM
rowing machine 10:00 [3] 2.16 km (4:38 / km)
slept:8.0 weight:143.5lbs
30situps,30pushups
11 AM
paved running 1:27:51 6.72 mi (13:04 / mi) +79m 12:37 / mi
ahr:105 max:127 shoes: Asics
A couple of miles around the blocks waiting for Judy on her Zoom consultation, then the usual with her. 1 Vita water bottle...