Training Log Archive: coach

In the 1 days ending Mar 18, 2021:

activity

time

miles

paved running

41:02

3.59

(11:26)

5.78

(7:06)

trail running

31:14

2.59

(12:04)

4.17

(7:30)

rowing machine

10:00

1.37

(7:17)

2.21

(4:31)

Total

1:22:16

7.55

(10:54)

12.16

(6:46)

averages - sleep:7.5 weight:144lbs

1:22

0:00

rowing machine 10:00 [3] 2.21 km (4:31 / km)
slept:7.5 weight:144lbs

25situps,20lifts,50heeldrops,2m./1legstand

1 PM

paved running 18:49 [3] 1.62 mi (11:37 / mi)
shoes: Asics

trail running 31:14 [3] 2.59 mi (12:04 / mi)
shoes: Asics

paved running 22:13 [3] 1.97 mi (11:17 / mi)
shoes: Asics