Training Log Archive: coach

In the 1 days ending Mar 12, 2021:

activity

time

miles

paved running

1:00:33

4.17

(14:31)

6.71

(9:01)

rowing machine

10:00

1.43

(7:00)

2.3

(4:21)

Total

1:10:33

5.6

(12:36)

9.01

(7:50)

[1-5]

1:07:30

averages - sleep:7.4 weight:143.5lbs

1:10

0:00

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:7.4 weight:143.5lbs

22situps,20pushups,20/30heeldrops

3 PM

paved running 1:00:33 4.17 mi (14:31 / mi) +75m 13:45 / mi
ahr:95 max:114 shoes: Asics

with Judy....2flattened "King of Beers" 1 soda bottle.
Butt muscles sore.