Training Log Archive: coach

In the 1 days ending Mar 11, 2021:

activity

time

miles

paved running

1:40:29

7.87

(12:46)

12.67

(7:56)

310

rowing machine

10:00

1.39

(7:13)

2.23

(4:29)

Total

1:50:29

9.26

(11:56)

14.9

(7:25)

310

[1-5]

1:50:10

averages - sleep:8 weight:144lbs

1:50

0:00

rowing machine 10:00 [3] 2.23 km (4:29 / km)
slept:8.0 weight:144lbs

50heeldrops,25pushups,30situps

3 PM

paved running 51:53 4.45 mi (11:40 / mi) +224m 10:05 / mi
ahr:124 max:149 shoes: Altra Solstice

Ove to Erin's Way for some hill repeats, sharing it with 2 skateboarders, then a lap around Stoney Lea. T shirt and shorts...70F,

paved running 48:36 3.42 mi (14:13 / mi) +85m 13:11 / mi
ahr:102 max:117 shoes: Asics

then out with Judy...2 water, 3 nip, 1 whisky, 1 MacDsupercup..bottles.