Training Log Archive: coach

In the 1 days ending Mar 9, 2021:

activity

time

miles

paved running

1:19:23

6.15

(12:55)

9.9

(8:01)

109

rowing machine

10:00

1.44

(6:58)

2.31

(4:20)

Total

1:29:23

7.59

(11:47)

12.21

(7:19)

109

[1-5]

1:29:09

averages - sleep:7.5 weight:145.5lbs

1:29

0:00

rowing machine 10:00 [3] 2.31 km (4:20 / km)
slept:7.5 weight:145.5lbs

30situps,25overheadlifts,30/30heeldrops,2m/1legstand

3 PM

paved running 1:19:23 6.15 mi (12:55 / mi) +109m 12:14 / mi
ahr:108 max:130 shoes: Asics

with Judy