Training Log Archive: coach

In the 1 days ending Mar 8, 2021:

activity

time

miles

paved running

1:29:06

7.09

(12:34)

11.41

(7:49)

126

rowing machine

10:00

1.41

(7:05)

2.27

(4:24)

Total

1:39:06

8.5

(11:39)

13.68

(7:15)

126

[1-5]

1:33:24

averages - sleep:9 weight:145lbs

1:39

0:00

rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:9.0 weight:145lbs

33situps,25pushups,70heeldrops,35/35 single/double hamcurls

1 PM

paved running 1:29:06 7.09 mi (12:34 / mi) +126m 11:55 / mi
ahr:101 max:147 shoes: Asics

with Judy, and some more miles, 1 lap at T pace....1 whole beer can, 1 nip bottle.