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Training Log Archive: coach

In the 1 days ending Mar 7, 2021:

activity # timemileskm+m
  paved running1 1:07:23 5.1(13:13) 8.21(8:13) 75
  Total1 1:07:23 5.1(13:13) 8.21(8:13) 75
  [1-5]1 54:47

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Su

Sunday Mar 7, 2021 #

3 PM

paved running 1:07:23 intensity: (12:36 @0) + (4:56 @1) + (24:12 @2) + (25:39 @3) 5.1 mi (13:13 / mi) +75m 12:38 / mi
ahr:100 max:128 shoes: Asics

with Judy, to and around GCC....13nips,1whisky,1water bottles, the rewards of a new route...

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