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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Mar 2, 2021:

activity # timemileskm+m
  rowing machine1 10:00 1.4(7:07) 2.26(4:25)
  Total1 10:00 1.4(7:07) 2.26(4:25)
averages - sleep:8.5 weight:145lbs

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Tu

Tuesday Mar 2, 2021 #

9 AM

rowing machine 10:00 [3] 2.26 km (4:25 / km)
slept:8.5 weight:145lbs

20situps,23lifts,30/30hamcurls

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