Training Log Archive: coach

In the 1 days ending Mar 1, 2021:

activity

time

miles

paved running

1:05:57

4.76

(13:51)

7.66

(8:37)

rowing machine

10:00

1.4

(7:07)

2.26

(4:25)

Total

1:15:57

6.16

(12:19)

9.92

(7:39)

[1-5]

50:28

averages - sleep:7 weight:143.5lbs

1:15

0:00

9 AM

rowing machine 10:00 [2] 2.26 km (4:25 / km)
slept:7.0 weight:143.5lbs

30situps,28pushups,60heeldrops

4 PM

paved running 1:05:57 4.76 mi (13:51 / mi) +86m 13:07 / mi
ahr:94 max:126 shoes: Asics

with Judy...1vodka,1water,9 nip bottles