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Training Log Archive: coach

In the 1 days ending Feb 27, 2021:

activity # timemileskm+m
  paved running1 44:00 3.08(14:17) 4.96(8:53) 19
  Total1 44:00 3.08(14:17) 4.96(8:53) 19
  [1-5]1 28:49

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Sa

Saturday Feb 27, 2021 #

3 PM

paved running 44:00 intensity: (15:11 @0) + (26:05 @1) + (1:57 @2) + (47 @3) 3.08 mi (14:17 / mi) +19m 14:01 / mi
ahr:86 max:114 shoes: Asics

with Judy..2 vodka bottles

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