Training Log Archive: coach

In the 1 days ending Feb 26, 2021:

activity

time

miles

paved running

1:20:09

6.04

(13:16)

9.72

(8:15)

rowing machine

10:00

1.42

(7:02)

2.29

(4:22)

Total

1:30:09

7.46

(12:05)

12.01

(7:30)

[1-5]

1:29:33

averages - sleep:8 weight:143.5lbs

1:30

0:00

rowing machine 10:00 [3] 2.29 km (4:22 / km)
slept:8.0 weight:143.5lbs

60heeldrops,20stepjumps,30pushups,30situps

11 AM

paved running 1:20:09 6.04 mi (13:16 / mi) +97m 12:38 / mi
ahr:101 max:126 shoes: Asics

with Judy....2 nip, 2 water bottles, 1 Zero Gatorade....what is the point of a 0 calorie sport drink....do people LIKE the taste of Gatorade!?