Training Log Archive: coach

In the 1 days ending Feb 23, 2021:

activity

time

miles

paved running

1:09:23

5.04

(13:46)

8.11

(8:33)

Exercises

14:00

rowing machine

10:00

1.42

(7:02)

2.29

(4:22)

Total

1:33:23

6.46

10.4

[1-5]

1:30:14

averages - sleep:8

1:33

0:00

8 AM

rowing machine 10:00 [3] 2.29 km (4:22 / km)
slept:8.0

60heeldrops

Exercises (ballista level 2) 14:00 [2]

3 PM

paved running 1:09:23 5.04 mi (13:46 / mi) +77m 13:08 / mi
ahr:103 max:131 shoes: Asics

with Judy and then around a few blocks. Did a couple of pickups, legs were not great about that.