Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Feb 21, 2021:

activity # timemileskm+m
  nordic skiing2 1:22:33 8.66(9:32) 13.94(5:55) 120
  Total2 1:22:33 8.66(9:32) 13.94(5:55) 120
  [1-5]2 1:22:06

«»
1:22
0:00
» now
Su

Sunday Feb 21, 2021 #

Note

with Judy at GBF.
2 PM

nordic skiing (Classic) 44:04 intensity: (27 @0) + (2:16 @1) + (4:11 @2) + (37:10 @3) 4.02 mi (10:58 / mi) +50m 10:33 / mi
ahr:117 max:137 shoes: Atomic RC8 3D waxless

Waxless were working good today at 32F
3 PM

nordic skiing (Skate) 38:29 intensity: (1:54 @1) + (1:49 @2) + (34:46 @3) 4.64 mi (8:18 / mi) +71m 7:55 / mi
ahr:121 max:136 shoes: Atomic RS-8

« Earlier | Later »