Training Log Archive: coach

In the 1 days ending Feb 11, 2021:

activity

time

miles

paved running

1:12:32

5.36

(13:32)

8.63

(8:25)

rowing machine

10:00

1.42

(7:02)

2.29

(4:22)

Total

1:22:32

6.78

(12:10)

10.92

(7:34)

[1-5]

1:16:58

averages - sleep:8 weight:144.5lbs

1:22

0:00

9 AM

rowing machine 10:00 [3] 2.29 km (4:22 / km)
slept:8.0 weight:144.5lbs

50heeldrops,20overheadlifts, 30situps

2 PM

paved running 1:12:32 5.36 mi (13:32 / mi) +82m 12:55 / mi
ahr:95 max:115 shoes: Asics

with Judy , then around a few blocks.