Training Log Archive: coachIn the 1 days ending Feb 10, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Feb 10, 2021 #
9 AM
rowing machine 10:00 [3] 2.25 km (4:27 / km)
weight:145lbs
50heeldrops
Exercises (ballista level 2) 14:00 [3]
1 PM
nordic skiing (Classic) 51:03 4.33 mi (11:47 / mi) +44m 11:26 / mi
ahr:111 max:125 shoes: Epoke 900
With Judy at GBFarm.
Brought out the old Epoke touring skis, our first XC skis, 1979. Lots of glide wax on these so just added some Rode Violet, and some Swix Red. Worked pretty well, certainly more glide than the waxless skis.
Brought out the old Epoke touring skis, our first XC skis, 1979. Lots of glide wax on these so just added some Rode Violet, and some Swix Red. Worked pretty well, certainly more glide than the waxless skis.
nordic skiing (Skate) 37:26 4.43 mi (8:27 / mi) +45m 8:11 / mi
ahr:126 max:139 shoes: Atomic RS-8
Switched over to skate, a lot faster!, Great glide in the sunny areas, a bit squeeky slow in the shade (LF7).