Training Log Archive: coach

In the 1 days ending Feb 9, 2021:

activity

time

miles

paved running

56:59

3.75

(15:12)

6.03

(9:27)

rowing machine

10:00

1.41

(7:05)

2.27

(4:24)

Total

1:06:59

5.16

(12:59)

8.3

(8:04)

averages - sleep:7.5 weight:145lbs

1:06

0:00

rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:7.5 weight:145lbs

35deadlifts,2m/1legstand,50heeldrops

3 PM

paved running 56:59 [3] 3.75 mi (15:12 / mi) +77m 14:17 / mi