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Training Log Archive: coach

In the 1 days ending Feb 7, 2021:

activity # timemileskm+m
  paved running1 49:30 3.44(14:23) 5.54(8:56) 46
  Total1 49:30 3.44(14:23) 5.54(8:56) 46
  [1-5]1 31:16

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0:49
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Su

Sunday Feb 7, 2021 #

10 AM

paved running 49:30 intensity: (18:14 @0) + (21:04 @1) + (8:31 @2) + (1:41 @3) 3.44 mi (14:23 / mi) +46m 13:49 / mi
ahr:88 max:111 shoes: Asics

with Judy

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