Training Log Archive: coach

In the 1 days ending Feb 4, 2021:

activity

time

miles

paved running

1:23:09

5.07

(16:24)

8.16

(10:11)

rowing machine

10:00

1.42

(7:02)

2.29

(4:22)

Total

1:33:09

6.49

(14:21)

10.45

(8:55)

[1-5]

1:08:35

averages - weight:146.5lbs

1:33

0:00

rowing machine 10:00 [3] 2.29 km (4:22 / km)
weight:146.5lbs

15situps,2x20deadlifts,45heeldrops

1 PM

paved running 1:23:09 5.07 mi (16:24 / mi) +89m 15:33 / mi
ahr:93 max:123 shoes: Asics

with Judy and another mile