Training Log Archive: coach

In the 1 days ending Feb 3, 2021:

activity

time

miles

nordic skiing

1:37:05

7.61

(12:45)

12.25

(7:56)

108

rowing machine

10:00

1.44

(6:56)

2.32

(4:19)

Total

1:47:05

9.05

(11:50)

14.57

(7:21)

108

[1-5]

1:46:34

averages - sleep:8 weight:146.4lbs

1:47

0:00

rowing machine 10:00 [3] 2.32 km (4:19 / km)
slept:8.0 weight:146.4lbs

30situps,20lifts,2.5m./1legstand,60heeldrops

12 PM

nordic skiing (Classical) 1:37:05 7.61 mi (12:45 / mi) +108m 12:13 / mi
ahr:111 max:130 shoes: Atomic RC8 3D waxless

Great Brook Farm with Judy sometimes. warm, but snow was good