Training Log Archive: coach

In the 1 days ending Jan 27, 2021:

activity

time

miles

paved running

59:48

4.12

(14:31)

6.63

(9:01)

Exercises

14:00

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

1:23:48

5.52

8.88

[1-5]

1:07:16

averages - sleep:8.5 weight:145lbs

1:23

0:00

8 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.5 weight:145lbs

60heeldrops

Exercises (ballista) 14:00 [1]

3 PM

paved running 59:48 4.12 mi (14:31 / mi) +76m 13:44 / mi
ahr:88 max:108 shoes: Asics

with Judy