Training Log Archive: coach

In the 1 days ending Jan 26, 2021:

activity

time

miles

paved running

48:56

4.2

(11:39)

6.76

(7:14)

rowing machine

10:00

1.44

(6:56)

2.32

(4:19)

Total

58:56

5.64

(10:27)

9.08

(6:29)

[1-5]

50:14

0:58

0:00

rowing machine 10:00 [3] 2.32 km (4:19 / km)

3 PM

paved running 48:56 4.2 mi (11:39 / mi) +88m 10:56 / mi
ahr:110 max:146 shoes: Asics

on my own for 2 laps of Stoney Lea, then met JUdy to finish up.