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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jan 24, 2021:

activity # timemileskm+m
  paved running1 45:52 3.24(14:09) 5.21(8:48) 45
  Total1 45:52 3.24(14:09) 5.21(8:48) 45

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Su

Sunday Jan 24, 2021 #

3 PM

paved running 45:52 [3] 3.24 mi (14:09 / mi) +45m 13:34 / mi
shoes: Asics

with Judy

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