Training Log Archive: coach

In the 1 days ending Jan 21, 2021:

activity

time

miles

paved running

40:59

2.83

(14:29)

4.55

(9:00)

rowing machine

10:00

1.41

(7:05)

2.27

(4:24)

Total

50:59

4.24

(12:01)

6.82

(7:28)

[1-5]

41:09

averages - sleep:7.5 weight:145lbs

0:50

0:00

rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:7.5 weight:145lbs

45heeldrops,20lifts,20situps,2m./1legstand

3 PM

paved running 40:59 2.83 mi (14:29 / mi) +62m 13:34 / mi
ahr:91 max:113