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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jan 15, 2021:

activity # timemileskm+m
  paved running1 40:46 2.83(14:25) 4.55(8:57) 62
  rowing machine1 10:00 2.27(4:24) 3.65(2:44)
  Total2 50:46 5.1(9:58) 8.2(6:11) 62
  [1-5]2 49:19

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Fr

Friday Jan 15, 2021 #

rowing machine 10:00 [3] 2.27 mi (4:24 / mi)

60heeldrops,20situps,20pushups,40stepjumps
3 PM

paved running 40:46 intensity: (1:27 @0) + (34:46 @1) + (3:31 @2) + (1:02 @3) 2.83 mi (14:25 / mi) +62m 13:30 / mi
ahr:92 max:108

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