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Training Log Archive: coach

In the 1 days ending Jan 14, 2021:

activity # timemileskm+m
  paved running1 57:11 4.06(14:06) 6.53(8:46) 75
  rowing machine1 10:00 1.46(6:51) 2.35(4:15)
  Total2 1:07:11 5.52(12:11) 8.88(7:34) 75
  [1-5]2 53:01
averages - weight:147lbs

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Th

Thursday Jan 14, 2021 #

rowing machine 10:00 [3] 2.35 km (4:15 / km)
weight:147lbs

2 PM

paved running 57:11 intensity: (14:10 @0) + (17:37 @1) + (17:39 @2) + (7:45 @3) 4.06 mi (14:06 / mi) +75m 13:20 / mi
ahr:94 max:125

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