Training Log Archive: coach

In the 1 days ending Jan 13, 2021:

activity

time

miles

paved running

59:43

4.08

(14:38)

6.56

(9:06)

Exercises

14:00

rowing machine

10:00

1.42

(7:04)

2.28

(4:23)

Total

1:23:43

5.5

8.84

[1-5]

1:23:12

averages - sleep:8.5 weight:148lbs

1:23

0:00

8 AM

rowing machine 10:00 [3] 2.28 km (4:23 / km)

60heeldrops

Exercises (ballista level 2) 14:00 [3]
slept:8.5 weight:148lbs

2 PM

paved running 59:43 4.08 mi (14:38 / mi) +68m 13:56 / mi
ahr:96 max:114