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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jan 13, 2021:

activity # timemileskm+m
  paved running1 59:43 4.08(14:38) 6.56(9:06) 68
  Exercises1 14:00
  rowing machine1 10:00 1.42(7:04) 2.28(4:23)
  Total2 1:23:43 5.5 8.84 68
  [1-5]2 1:23:12
averages - sleep:8.5 weight:148lbs

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Wednesday Jan 13, 2021 #

8 AM

rowing machine 10:00 [3] 2.28 km (4:23 / km)

60heeldrops

Exercises (ballista level 2) 14:00 [3]
slept:8.5 weight:148lbs

2 PM

paved running 59:43 intensity: (31 @0) + (42:05 @1) + (14:52 @2) + (2:15 @3) 4.08 mi (14:38 / mi) +68m 13:56 / mi
ahr:96 max:114

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