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Training Log Archive: coach

In the 1 days ending Jan 12, 2021:

activity # timemileskm+m
  paved running1 54:57 5.1(10:47) 8.21(6:42) 92
  rowing machine1 10:00 1.42(7:04) 2.28(4:23)
  Total2 1:04:57 6.52(9:58) 10.49(6:12) 92
  [1-5]2 59:02
averages - weight:148.5lbs

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Tu

Tuesday Jan 12, 2021 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)
weight:148.5lbs

60heeldrops
12 PM

paved running 54:57 intensity: (5:55 @0) + (1:07 @1) + (1:02 @2) + (46:53 @3) 5.1 mi (10:47 / mi) +92m 10:12 / mi
ahr:114 max:131

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