Training Log Archive: coach

In the 1 days ending Jan 11, 2021:

activity

time

miles

trail running

1:01:15

4.44

(13:48)

7.14

(8:34)

230

rowing machine

10:00

1.46

(6:51)

2.35

(4:15)

Total

1:11:15

5.9

(12:05)

9.49

(7:30)

230

1:11

0:00

rowing machine 10:00 [3] 2.35 km (4:15 / km)

10 AM

trail running 1:01:15 4.44 mi (13:48 / mi) +230m 11:53 / mi
ahr:119 max:135 shoes: Columbia Master Fly

with Sam, great to do this with her again.