In the 1 days ending Jan 7, 2021:
rowing machine 21:58 [3] 5.0 km (4:24 / km) weight:147lbs
paved running 17:14 intensity: (15 @0) + (36 @1) + (1:14 @2) + (15:09 @3) 1.63 mi (10:35 / mi) +35m 9:55 / mi ahr:122 max:136
trail running 44:39 intensity: (2 @1) + (8 @2) + (35:59 @3) + (8:30 @4) 4.41 mi (10:07 / mi) +58m 9:43 / mi ahr:132 max:144
paved running 10:56 [3] 1.11 mi (9:51 / mi) ahr:126 max:134 shoes: Altra Solstice
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