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Training Log Archive: coach

In the 1 days ending Jan 7, 2021:

activity # timemileskm+m
  trail running1 44:39 4.41(10:07) 7.1(6:17) 58
  paved running1 28:10 2.74(10:17) 4.41(6:23) 35
  rowing machine1 21:58 3.11(7:04) 5.0(4:24)
  Total2 1:34:47 10.26(9:14) 16.51(5:44) 93
  [1-5]2 1:34:32
averages - weight:147lbs

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Th

Thursday Jan 7, 2021 #

rowing machine 21:58 [3] 5.0 km (4:24 / km)
weight:147lbs

20lifts
12 PM

paved running 17:14 intensity: (15 @0) + (36 @1) + (1:14 @2) + (15:09 @3) 1.63 mi (10:35 / mi) +35m 9:55 / mi
ahr:122 max:136

trail running 44:39 intensity: (2 @1) + (8 @2) + (35:59 @3) + (8:30 @4) 4.41 mi (10:07 / mi) +58m 9:43 / mi
ahr:132 max:144

paved running 10:56 [3] 1.11 mi (9:51 / mi)
ahr:126 max:134 shoes: Altra Solstice

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