Training Log Archive: coach

In the 1 days ending Jan 6, 2021:

activity

time

miles

paved running

1:00:29

4.19

(14:26)

6.74

(8:58)

rowing machine

10:00

1.43

(7:00)

2.3

(4:21)

Total

1:10:29

5.62

(12:33)

9.04

(7:48)

[1-5]

1:07:28

1:10

0:00

rowing machine 10:00 [3] 2.3 km (4:21 / km)

25pushups,30situps,35stairjumps,60heeldrops

2 PM

paved running 1:00:29 4.19 mi (14:26 / mi) +73m 13:42 / mi
ahr:102 max:121 shoes: Asics

with Judy