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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jan 5, 2021:

activity # timemileskm+m
  Exercises1 14:00
  rowing machine1 10:00 1.45(6:53) 2.34(4:16)
  Total1 24:00 1.45 2.34
averages - sleep:8

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Tu

Tuesday Jan 5, 2021 #

9 AM

rowing machine 10:00 [3] 2.34 km (4:16 / km)
slept:8.0

Exercises (ballista level 2) 14:00 [3]

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