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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jan 2, 2021:

activity # timemileskm+m
  paved running1 1:29:28 6.59(13:35) 10.6(8:26) 105
  rowing machine1 10:00 1.42(7:04) 2.28(4:23)
  Total2 1:39:28 8.0(12:26) 12.88(7:43) 105
  [1-5]2 1:38:57

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Sa

Saturday Jan 2, 2021 #

rowing machine 10:00 [3] 2.28 km (4:23 / km)

2 PM

paved running 1:29:28 intensity: (31 @0) + (41:49 @1) + (28:26 @2) + (18:42 @3) 6.59 mi (13:35 / mi) +105m 12:56 / mi
ahr:100 max:123

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