Training Log Archive: coachIn the 1 days ending Dec 29, 2020:
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Tuesday Dec 29, 2020 #
8 AM
rowing machine 10:00 [3] 2.38 km (4:12 / km)
slept:9.0 weight:147.5lbs
60heeldrops,25lifts,30situps,45stepjumps
May be one of my fastest 10 minute ergs. Not listening to NPR news seems to allow me to go faster.
May be one of my fastest 10 minute ergs. Not listening to NPR news seems to allow me to go faster.
11 AM
paved running 1:31:09 6.64 mi (13:44 / mi) +100m 13:07 / mi
ahr:102 max:120 shoes: Asics
with Judy then a few more miles.
Still picking up plastic and cans. Big haul today...7 nip bottles, 1 flattened alu can (amazing the thin ness andlightness of these), 7 random plastic bottles., 1 recyclable beer can.
Still picking up plastic and cans. Big haul today...7 nip bottles, 1 flattened alu can (amazing the thin ness andlightness of these), 7 random plastic bottles., 1 recyclable beer can.