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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Sep 8, 2019:

activity # timemileskm+m
  orienteering1 1:49:33 5.51(19:53) 8.87(12:21) 25915c
  Total1 1:49:33 5.51(19:53) 8.87(12:21) 25915c
  [1-5]1 1:49:23

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Su

Sunday Sep 8, 2019 #

10 AM

orienteering race 1:49:33 intensity: (10 @0) + (2:51 @1) + (9:42 @2) + (1:36:50 @3) **** 5.51 mi (19:53 / mi) +259m 17:21 / mi
ahr:117 max:133 15c shoes: Icebug OLX


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