Training Log Archive: coachIn the 1 days ending Jul 12, 2019:
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Friday Jul 12, 2019 #
2 AM
trail running warm up/down (beach actually) 7:59 0.7 mi (11:24 / mi)
ahr:109 max:121 shoes: Inov-8 X-Talon
orienteering race (A final- 36th) 59:29 **** 4.25 mi (14:00 / mi) +126m 12:49 / mi
ahr:129 max:155 14c (injured) shoes: Inov-8 X-Talon
Pretty close to a near perfect run for me. Had a bit of trouble at one, not being sure where I went in of the trail. Stayed with the safest routes when I could. Lost contact going to 8, but the compass lead me right to it, so lucked out there. Missed 11 a bit after going to the water stop, probably should have not gone for the drink...and got distracted by another control at 12, stupid , because I knew from the terrain where I needed to go.
My best set of finishes ever for a WMOC...maybe being one of the youngest in M70 is an advantage.
My best set of finishes ever for a WMOC...maybe being one of the youngest in M70 is an advantage.