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Training Log Archive: coach

In the 1 days ending Jun 1, 2019:

activity # timemileskm+m
  paved running1 1:15:37 6.37(11:52) 10.25(7:23) 59
  trail running1 16:26 1.38(11:54) 2.22(7:24) 16
  Total1 1:32:03 7.75(11:53) 12.47(7:23) 75

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Sa

Saturday Jun 1, 2019 #

Event: Return to the Ridge
 
12 PM

paved running 27:51 [3] 2.39 mi (11:39 / mi) +28m 11:14 / mi
shoes: Asics 1000-5

On and off drizzle and rain all day, 13C. A bit of clearing got me out the door.

trail running 16:26 [3] 1.38 mi (11:54 / mi) +16m 11:30 / mi
shoes: Asics 1000-5

along the Gippen.

paved running 15:40 [3] 1.3 mi (12:03 / mi) +6m 11:53 / mi
shoes: Asics 1000-5

paved running 16:26 [1] 1.38 mi (11:56 / mi) +17m 11:30 / mi

paved running 15:40 [1] 1.3 mi (12:01 / mi) +8m 11:48 / mi

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