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Training Log Archive: coach

In the 1 days ending May 30, 2019:

activity # timemileskm+m
  paved running1 1:24:42 6.22(13:37) 10.02(8:27) 84
  Total1 1:24:42 6.22(13:37) 10.02(8:27) 84
  [1-5]1 1:24:08

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Th

Thursday May 30, 2019 #

5 PM

paved running 42:21 intensity: (17 @0) + (26:05 @1) + (12:43 @2) + (3:16 @3) 3.11 mi (13:37 / mi) +42m 13:04 / mi
ahr:98 max:132 shoes: Asics 1000-5

with Judy, after hours and days of getting ready to leave.

paved running 42:21 intensity: (17 @0) + (26:05 @1) + (12:43 @2) + (3:16 @3) 3.11 mi (13:36 / mi) +42m 13:03 / mi
ahr:98 max:132

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