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Training Log Archive: coach

In the 1 days ending Sep 1, 2018:

activity # timemileskm+m
  paved running1 2:23:43 12.31(11:40) 19.81(7:15) 582
  Total1 2:23:43 12.31(11:40) 19.81(7:15) 582
  [1-5]1 2:22:21
averages - sleep:7.5

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Sa

Saturday Sep 1, 2018 #

Event: Belmont Wanderings
 
10 AM

paved running long 2:23:43 intensity: (1:22 @0) + (8:45 @1) + (9:21 @2) + (2:02:19 @3) + (1:36 @4) + (20 @5) 12.31 mi (11:40 / mi) +582m 10:11 / mi
ahr:120 max:149 slept:7.5 shoes: Asics 1000-5

Had some trouble at the first control, was actually lost for awhile. Some interesting control sites, and the folks of Arlington were quite friendly. When I realized I wasn't getting back in 1 and 1/2 hours, I changed to the 3 hour and cut it short so I wouldn't hurt myself, having not run this much in quite awhile.

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