Training Log Archive: coachIn the 1 days ending Aug 28, 2018:
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Tuesday Aug 28, 2018 #
8 AM
rowing machine 10:00 [3] 2.11 km (4:44 / km)
rhr:38 slept:9.0 weight:146.5lbs
30situps,20pushups,2x1m.legstand,55heeldrops,40hamballs
10 AM
trail running 45:17 3.45 mi (13:08 / mi) +195m 11:10 / mi
ahr:128 max:151 shoes: Columbia Master Fly
Outer loop of Skyline race course. Took it slow (HR <150), climbing legs not there yet.
Hurt right quad coming off Buck Hill. It was OK on the flats and up, but 3/4 way down hill it was hurting again. Went off the course to get a flatter run to the car.
Hurt right quad coming off Buck Hill. It was OK on the flats and up, but 3/4 way down hill it was hurting again. Went off the course to get a flatter run to the car.