Training Log Archive: coachIn the 1 days ending Sep 2, 2017:
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Saturday Sep 2, 2017 #
Event: 2017 Corn Maze Champs
9 AM
paved running race (Lexington Wanderings) 1:29:54 7.73 mi (11:38 / mi) +108m 11:09 / mi
ahr:128 max:175 10c shoes: Asics GT-1000
Another fine outing on Jim's Street-O'. Was feeling a bit slow in the beginning, but gradually got more efficient, and motivated as time got closer to the cut-off.
Actually made it back on time for once.
Actually made it back on time for once.
3 PM
orienteering race 15:00 [3] *** 1.0 mi (15:00 / mi)
8c shoes: Icebug Celeritas
Corn Maze O is not really my favorite, nor am I very good at navigating at the speed required to do well. And in this instance, while reading ahead near the end I neglected to notice control 8, ..weren't you allowed 1 skip?
5 PM
orienteering race (Classic) 31:01 2.48 mi (12:30 / mi) +2m 12:29 / mi
ahr:130 max:151 shoes: Icebug Celeritas
Stayed focused the whole way, motivated by Pavlina close behind most of the way.