Training Log Archive: coach

In the 1 days ending Aug 30, 2017:

activity

time

miles

Road bike

1:00:00

13.0

(4:37)

20.92

(2:52)

Exercises

15:00

rowing machine

10:00

1.39

(7:11)

2.24

(4:28)

Total

1:25:00

14.39

23.16

averages - sleep:5.5 weight:144lbs

1:25

0:00

rowing machine 10:00 [3] 2.24 km (4:28 / km)
slept:5.5 weight:144lbs

25jacknifes,25pushups,40heeldrops,40hamballs

Road bike 1:00:00 [3] 13.0 mi (4:37 / mi)
shoes: Ross Signature 290S

GPS battery dead, Newton Garden, Trader Joe's.

5 PM

Exercises (Ballista routine) 15:00 [3]