Training Log Archive: coach

In the 1 days ending Mar 17, 2017:

activity

time

miles

paved running

1:34:28

7.53

(12:33)

12.12

(7:48)

127

rowing machine

10:00

1.43

(7:00)

2.3

(4:21)

Total

1:44:28

8.96

(11:40)

14.42

(7:15)

127

averages - sleep:9

1:44

0:00

9 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:9.0

35abs,26pushups,2m/quad,45heeldrops

12 PM

paved running hills 1:34:28 7.53 mi (12:33 / mi) +127m 11:55 / mi
ahr:110 max:176 shoes: Asics GT-1000

With Jude and then 12x Erins Way....36F.