In the 1 days ending Dec 31, 2016:
paved running 16:11 intensity: (4:02 @0) + (17 @1) + (9:30 @2) + (1:41 @3) + (41 @4) 1.64 mi (9:52 / mi) +43m 9:08 / mi ahr:125 max:157 shoes: Asics GT-1000
trail running 20:37 intensity: (3:04 @1) + (17:19 @2) + (14 @3) 1.84 mi (11:12 / mi) +65m 10:05 / mi ahr:117 max:130 shoes: Asics GT-1000
paved running 17:59 intensity: (4:51 @1) + (13:08 @2) 1.83 mi (9:50 / mi) ahr:113 max:123 shoes: Asics GT-1000
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