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Training Log Archive: coach

In the 1 days ending Dec 29, 2016:

activity # timemileskm+m
  paved running1 1:02:33 5.88(10:38) 9.46(6:37) 168
  trail running1 23:05 2.09(11:04) 3.36(6:52) 65
  Total1 1:25:38 7.97(10:45) 12.82(6:41) 233
  [1-5]1 1:17:38
averages - sleep:7.5 weight:146.5lbs

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Th

Thursday Dec 29, 2016 #

11 AM

paved running 40:24 intensity: (8:00 @0) + (7:58 @1) + (15:01 @2) + (3:42 @3) + (4:03 @4) + (1:40 @5) 3.7 mi (10:55 / mi) +121m 9:55 / mi
ahr:125 max:179 slept:7.5 weight:146.5lbs shoes: Asics GT-1000

I missed the morning group run, but was inspired to go out and duplicate it, and a bit more, by the article I read.
http://www.nytimes.com/2016/12/28/sports/ed-whitlo...

Post run weight, 143.5. Could I really lose 3 pounds on an 8 mile run?
C • Whitlock 2

trail running 23:05 intensity: (3 @1) + (3:28 @2) + (5:23 @3) + (9:42 @4) + (4:29 @5) 2.09 mi (11:04 / mi) +65m 10:05 / mi
ahr:148 max:180 shoes: Asics GT-1000

paved running 22:09 intensity: (16 @1) + (1:11 @2) + (10:39 @3) + (9:04 @4) + (59 @5) 2.18 mi (10:10 / mi) +47m 9:32 / mi
ahr:146 max:173 shoes: Asics GT-1000

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